1 · Before You Start
The pre-pregnancy work that pays off for nine months and beyond. The blood-test panel to ask for. Smart timing. What your partner should be doing too.
9 chapters · 19 pages · Hindi + English PDF
The Pregnancy Guide, Honestly.
A trimester-by-trimester companion built for Indian moms-to-be. The version of pregnancy Dr. Shafali wishes every patient walked in already knowing — pre-pregnancy checks, all three trimesters, ICMR-NIN-grade nutrition, the myths every Indian family repeats, and the red flags that should never be ignored. ₹99.
What's inside
Nine chapters. One companion.
The same protocols Dr. Shafali uses at Shri Krishna Hospital, Bikaner. Saved on your phone, this guide will spare you a thousand 2 a.m. Google searches.
2 · First Trimester (Weeks 1–13)
The hidden work. What's happening inside, what you'll feel, the first-trimester checklist, managing morning sickness, what to absolutely avoid.
3 · Second Trimester (Weeks 14–27)
The honeymoon stretch. The critical scans (anomaly, GCT/OGTT, Hb recheck). Kicks, weight, comfort, and pelvic-floor prep.
4 · Third Trimester (Weeks 28–40)
The final stretch. Third-trimester scans, the week-35 hospital-bag list, the signs labour has started, and when to go in immediately.
5 · Diet & Nutrition (Indian Plate)
ICMR-NIN 2020 numbers in plain language. Folate, iron, calcium, protein, Vitamin D — and the supplement-timing rules that actually matter.
6 · Exercise, Travel & Lifestyle
Safe exercise week-by-week. Sleep on your left. Trimester-by-trimester travel rules. Intimacy in pregnancy, honestly addressed.
7 · Myths I Hear Every Week
Kesar milk, papaya, eclipses, eating for two. The desi-aunty advice sorted into truth and nonsense — with the science behind each verdict.
8 · Brand & Dose Reference
The exact products Dr. Shafali tells her OPD patients to buy. Folvite, Shelcal, Calcirol, Doxinate — brand names, doses, when to take them.
9 · Red Flags, Never Wait
Print this page. Stick it on the fridge. Show it to your family. The symptoms that mean go to hospital now, and the ones to call about within 24 hours.
Get the PDF
One-time payment. Lifetime access.
Bilingual PDF delivered to your inbox within 2 minutes of payment.
PDF · Hindi + English · 19 pages
The Pregnancy Guide, Honestly
₹99
One-time · download to keep
- 9 chapters from pre-pregnancy to postpartum
- Trimester-by-trimester checklists & scan schedule
- ICMR-NIN-grade diet section, in Indian-kitchen language
- Brand & dose reference (the exact products Dr. Shafali prescribes)
- Red-flag cheat sheet for pregnancy + early postpartum
- Lifetime access · re-download anytime
Secure payment via Razorpay. UPI, cards & net banking accepted.
19 yrs
Clinical practice
12K+
Babies delivered
1.2M
Followers trust her
₹99
One-time · lifetime access
FAQ
Quick answers
Is this for first-time moms only?
No. First-time moms get the most out of it, but second-time moms tell Dr. Shafali they wish they had read it the first time around. The brand-and-dose reference and the red-flag cheat sheet stay useful through every pregnancy.
How is this different from the free Breastfeeding Kit?
The free kit is 12 pages and focuses on breastfeeding and the first 30 days postpartum. The Pregnancy Guide is 19 pages and covers the full 9-month journey from pre-pregnancy to delivery. Most readers get both.
What language is it in?
Hindi and English, side-by-side. Same way Dr. Shafali speaks to patients in OPD.
How will I receive the PDF?
The download link is emailed to you within 2 minutes of payment. The link works on any device — phone, laptop, tablet. You can re-download it any time from the same email.
Refund policy?
Because the PDF is delivered instantly, the guide is non-refundable. If you have a payment issue or didn't receive the email, reply to your payment confirmation and we'll fix it within 24 hours.